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What Is Tai Chi | |
10/28/06 |
        
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Easy Tai Chi Georgia 2006
What is Tai Chi: A rhythmic series of flowing movements that tone muscles, loosen joints, increase circulation, improve digestion and reduce stress.
Our tai chi is a pleasing blend of the far east and western concepts. Movements are pleasing flowing and easy to understand and learn. We also couple 4 Minute Fitness with our Tai Chi for Busy People. This is a combination of Qi Gong, Tai Chi and Yoga.
We stress proper posture, proper breathing and staying with in your self. Practice is rewarding and fun.
Tai Chi has been reported to: Enhance Circulation: Prevent disease
Facilitate digestion
Improves mood
Improve balance and coordination
Helps prevent falls in the elderly
You may contact me at: hammerfist
Chi
Want to feel your chi? Develop
ways to increase energy and
vibrancy, while still staying
calm and focused? (In other
words, without the shake and
irritability that comes with
coffee...). It is possible, and
easy!
This site was last updated 10/27/06 |